Kegel Exercises 1.1
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Paid Version
Publisher Description
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The muscles of the pelvic floor do not affect the appearance, but have an effect on the internal organs. Their insufficient development can cause discomfort, and weakness significantly reduces the quality of life.
Therefore, these muscles need special training. Simple Kegel exercises to strengthen the muscles of the pelvic floor in our application will help to solve such problems as:
- urinary tract infections
- early menopause
- urinary incontinence
- sexual disorders
Why Kegel exercises is important for women?
Because training pelvic floor muscles, which perform several functions:
1. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission.
2. Provide vaginal tone. That is, they make it narrower and more elastic.
3. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running).
Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions. The result is a rapid decline in the quality of life.
Why Kegel exercises is important for men?
Because muscles of the pelvic floor in both sexes perform the same functions:
1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine.
2. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing.
But for men there is another nice bonus. The muscles of the pelvic floor include a small but extremely important muscle for sexual life - the so-called bulbous-spongy muscle bulbocavernosus, which covers the base of the penis. It provides a stable erection and powerful ejaculation.
You can perform Kegel exercises anytime, anywhere, for this you need to open the application and follow the instructions. Separate exercises for men and women in one application!
Feb 20, 2020
Version 1.1
Bug fixed in exercise # 7
About Kegel Exercises
Kegel Exercises is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Kegel Exercises is Arsosa Network Inc.. The latest version released by its developer is 1.1.
To install Kegel Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-02-20 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kegel Exercises as malware if the download link is broken.
How to install Kegel Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Kegel Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Kegel Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
